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Tanners beware: UV rays can harm your eyes, too

BY MONICA DEREVJANIK

UVRAYS_goggles

 

Monica Derevjanik/MEDILL

 

 

Tanning goggles are both inexpensive and highly protective against ultraviolet rays.

 

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Courtesy of National Eye Institute

 

 

Cataracts can occur after years of ultraviolet radiation.

 

UVRAYS_difference

 

Courtesy of National Eye Institute

 

 

The difference between normal vision and vision with cataracts.

 

Indoor tanners may be aware of ultraviolet-related skin diseases, but there’s a less obvious risk that many people don’t consider before taking a step into the booth. They may be setting themselves up for eye injuries.

“Usually I get worried about getting burned because it means I have a greater chance of getting skin cancer,” said Brittany Bendoff, 18, of Long Grove, who goes tanning three or four times a week.

Like many people who go tanning, Bendoff’s primary concern is what the ultraviolet rays can do to her skin—not her eyes.

That’s why Prevent Blindness America, the nation's leading volunteer eye health and safety organization, is declaring the month of May “Ultraviolet Awareness Month.”

Hundreds of people are affected by ultraviolet-related eye injuries each year, but many don’t realize it right away, said Prevent Blindness America spokeswoman Sarah Hecker.

“The damaging effects of UV rays may not develop until years later,” she said. “In fact, UV damage is cumulative and has been linked to cataracts and macular degeneration later in life.”

UV rays are usually absorbed by parts in the front of the eye, such as the cornea and lens, but the rays can reach as far back as the retina.

Prolonged exposure to these rays can cause painful “sunburns” to the cornea, also known as photokeratitis, which can result in loss of vision for a couple of days. Long-term problems, such as cataracts—clouding of the lens—and macular degeneration—a loss of vision in the center of the visual field—can happen after years of exposure.

Growths on both the eyelid and the white of the eye can occur as well. Pterygium, for example, is a growth of tissue that forms on the eye surface. Without treatment, this condition may require surgery,  according  to Dr. Amy Lin, who is a corneal specialist at Loyola University Health System and an assistant professor of ophthalmology at Loyola University Chicago Stritch School of Medicine

“Fortunately, protecting the eyes and vision is easy and does not have to be expensive,” Hecker said.

Illinois law requires indoor tanners to wear some form of eye protection.

At A Better Tan tanning salon in Andersonville, goggles run between $3 to $8 and protective eye stickers, also known as “Winkies,” are only 50 cents.

But this doesn’t stop people from sacrificing odd white eye circles for healthy eyes, according to Alan Reed, who manages the salon.

“You can tell when people aren’t actually using it, so we bring that up and tell them that their eyelids are too thin to block UV rays,” he said. “While you may not like the cosmetic look of the raccoon eye, if you just take some self tanner and put it on Q-tip and then dab some under your eye, it will alleviate those white circles easily.”

Reed always tells clients who try to avoid eyewear a story about friend who needed eye surgery.

“He used to tan for years and years and never used eye protection. Then after all those years, he needed to get cataract surgery and it was painful. Maybe these tanners won’t be affected immediately, but they could be in the long run.”

While UV rays are three to eight times stronger than the sun, eye protection should continue outside of the tanning booth, according to  ophthalmologist William Mayo, spokesman for the Chicago-based American Osteopathic Association..

“At the beach, people get more sun exposure because the sun reflects off the sand and water,” the Oxford, Miss. eye doctor stated. “This is why people definitely need sunglasses and hat for sun protection during a day at the beach.”

There are two types of UV rays that affect the skin: UVB rays are damaging to the eye because they have a higher amount of energy, Lin said, but UVA rays penetrate deeper and can reach the retina.

The first thing tanners should look for are lenses that block at least 99 percent of UVB rays and 95 percent of UVA rays, according to Loyola's Lin.

“You should avoid lenses that do not mention UV protection, or have a vague description of UV protection,” she added.

And don’t stop wearing those sunglasses once summer ends, said Mayo.

“Good eye health continues into the winter since a popular seasonal activity is even worse than a day at the beach in terms of sun exposure: skiing,” he said. “When people don’t wear goggles, they can wake up with pain in their eyes because their eyes are burnt. White snow reflects more than sand at the beach."

Short term effects of not wearing your tanning goggles... 

I've heard many people say, "I forgot my tanning goggles, I'll just keep my eyes closed". While this may work a few times without noticing any blurred vision or damage to your eyes, the reality is that without tanning gogglesyou will be damaging your eyes. Your eyelids only protect you against about 25% of the UV rays from a tanning bed. Only using your eyelids as protection can cause short term damage to your eyes and some of the symptoms include: puffy eyelids, red-itchy eyes, watery eyes, and of course sunburn on your eyelids! These are all signs that you may have given your eyes a sunburn or short term damage. The purpose of having tanning goggles is to prevent any damage to your eyes from the UV rays within the tanning bed.

The human eyelid is too thin to protect the eyes from ultraviolet radiation, so merely closing your eyes is simply not enough protection. Draping a towel across your face does not block the UV either, it only filters it. UV rays can pass through objects which is why they can be very dangerous in large amounts. Without goggles for indoor tanning, you can get contact lens damage, and risk burns to the cornea, cataracts, and retinal damage.

Our eyes are one of the fastest healing parts of your body but also one of the most important organs we have. So protecting your eyes should be a high priority when tanning. Most tanning salons have temporary one time use eye protection that can be bought for $1.00 or less. I would suggest that if you plan on tanning and have forgotten your tanning goggles that you buy a pair.

Long Term effects of not wearing tanning goggles 

Not wearing tanning goggles while inside a tanning bed can cause long-term damage to your eyesight. The Ultraviolet rays can cause vision problems such as blurred vision or temporary loss of sight. It's important to remember that wearing tanning goggles may not be enough, try to wear sunglasses as well especially during the summer months when the effects of the sun are multiplied because of it's close proximity to the earth. Wearing both yourtanning goggles and sunglasses will ensure that you get maximum protection of your eyes and eyelids.

Over a period of time, those who choose not to wear eye protection can develop serious problems such as cataracts, macular degeneration, or conjunctivitis. Conjunctivitis will cause your tear glads to work overtime, thus causing a crusty substance to develop around the eye. This crusty substance can impair your vision and create potential hazardous situations. Not to mention you can develop crows feet (wrinkles) around your eyes which do not go away unless you have botox or an expensive facelift surgery.

The far more serious problems such as cataracts (clouding of the clear skin on your eyes) or retinal damage (damage to the inner eye) can only be remedied through surgery. This surgery will cost you lots of money and pain and there are no guarantees that your eyesight will be restored to its previous state. Permenant damage to the eyes may cause you to see black spots everywhere.

The most serious of all the problems associated with not wearing tanning goggles or sunglasses is malignant melanoma (cancer of the eye). This type of cancer can be caused by not wearing tanning goggles over a long period of time. It's amazing what a few dollars spent on tanning goggles can help prevent.

A couple tips on wearing tanning goggles... 

Never use tanning goggles from someone else. Always wear your own pair of tanning gogglesto ensure that you do not contract germs that cause problems such as pink-eye. Remember to clean your tanning goggles on a regular basis to ensure that tanning lotions and other debris do not get into your eye during tanning.

Try to buy tanning goggles that stay on your face and protect your entire eye. Some people prefer eye protection that does not stay on your eyes properly and will allow some UV light expsoure because there is not a proper seal around the eye. I would suggest getting a pair oftanning goggles that fits to your face and can be wore while standing up without falling off your face.

Tanning Goggles 

Remember to look for goggles that have straps and are form fitting. Read the product description carefully before purchasing a pair of tanning goggles.